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Caffeine is an essential component of coffee plants, which is why even decaffeinated coffee is never 100 percent caffeine-free. Why is this, and exactly how much caffeine is in decaf coffee? Can decaf coffee keep you awake? And what about decaf tea? Using our own coffee expertise, along with some insight from medical professionals, we've answered the most common questions around decaf coffee.
These days, most specialty coffees are decaffeinated with non-toxic, eco-friendly methods that retain flavor far better than the methods of the past. These methods mainly soak or steam the unroasted coffee beans until they become porous, and then use a natural solvent to extract the caffeine.
Swiss Water and Mountain Water are very similar to one another. They involve soaking the beans in a water solution, which dissolves the caffeine (and other flavor components) into the water. The water is then passed through a filter that traps the caffeine molecules, but allows the other flavor compounds and oils to pass through. The beans are then reintroduced to the filtered water, and all of the non-caffeine compounds are absorbed back into the beans.
So then how much caffeine is in decaf coffee? Since most roasting processes remove about 97 percent of the caffeine, you may see a cup containing 2 to 3mg of caffeine, instead of the usual 65 to 115 mg (depending on type of coffee and brew method). Overall, "the amount of caffeine in decaf coffee is dietetically insignificant," says Keith-Thomas Ayoob, EdD, RD, FAND.
Is Decaf Coffee Bad for You?No, thanks to these modern, non-toxic decaffeination methods. And beyond the decaf process, there's not much difference between caffeinated coffee and decaffeinated coffee since the antioxidant compounds are about the same. "The decaffeinating process will reduce the antioxidants and phenolic compounds by about 10 to 15 percent," says Ayoob. "But that still leaves A LOT of antioxidants available."Also, research suggests there may be more benefits to decaf coffee than we know. "This study found that coffee polyphenols (the good compounds) had anti-inflammatory and antioxidant benefits, but that caffeine could sometimes antagonize these benefits (e.g. the caffeine may have benefits, but also some potentially negative side effects, particularly on the cardiovascular system)," explains Ayoob. "They concluded that decaf coffee deserves more investigation for its potential benefits."
"Caffeine is a diuretic as it causes the body to make and excrete more urine by increasing blood flow to the kidneys," explains Lisa Richards, nutritionist and author of The Candida Diet. "Decaf coffee can have similar diuretic effects as regular coffee, just to a lesser degree."
While regular and decaf coffee provide many of the same health benefits, Richards and Ayoob agree that decaf coffee can provide its own unique health qualities for some individuals, such as those who can't tolerate coffee. "Some coffee consumers must moderate how much caffeine they take in for various reasons, so decaf coffee gives these individuals an alternative to fully caffeinated coffee," says Richards.
In May 2018, Coffee & Cocoa International published some interesting findings. In their report, they revealed the growth of decaffeinated coffee consumption was outstripping that of caffeinated coffee across a number of countries in Europe, Asia, and North America.Younger generations, particularly in the US and Canada, are thought to be driving this trend, with over 60% of 18-24-year-olds stating a preference for drinks with lower caffeine content.
While the percentage of decaf coffee drinkers remains relatively small, many specialty roasters have started to target the growing market by adding decaf options to their line of products. This year, Rave Coffee has even started selling its own decaf green beans for home roasting.
But what exactly is decaf coffee? And why should specialty roasters consider offering it? I spoke with 2018 Hellenic Barista Champion and Head of Quality Control at Samba Coffee Roasters, Michalis Katsiavos.See also: Understanding The Difference Between Filter And Espresso Roast
The amount of caffeine in a single cup of coffee depends on a number of factors, including species, roast profile, and brewing method. Generally, the average 225g cup of coffee brewed using a pour over method contains around 95mg of caffeine.
When specialty roasters are choosing packaging for their decaf coffee, they need to think carefully about their target audience.Although decaf was originally aimed at older customers who were sensitive to the effects of caffeine, a younger generation of decaf coffee consumers is growing. According to recent statistics, around a fifth of decaf coffee drinkers are aged 18-24 years old.As such, roasters should consider coffee packaging that has appeal for a younger demographic. Features such as QR codes and social media tags may be beneficial, while you should also communicate a commitment to sustainability. Using packaging made from recyclable, biodegradable, and compostable materials will help showcase your efforts to be more eco-friendly.
At MTPak Coffee, we can help you find the perfect packaging no matter what type of coffee you sell. With our range of sustainable materials and water-based inks, you can design a fully recyclable product for consumers that both attracts attention and protects your coffee.For more information on our sustainable packaging, contact our team here.MTPak Coffee
Most current decaffeination processes rid the beans of caffeine without a loss of flavor. Coffee can be decaffeinated by two main sources - chemicals and water. However, at Coffee Bean Corral, we only source water processed decaf beans. Our customers think it tastes better, and it's just as effective as the chemical method.
Our Decaf Filter Beans are 100% Mexican arabica. Fully decaffeinated and 100% chemical free (decaf blends are often made using chemical solvents, which we think best to avoid), enjoy these light roast beans for a sweet and balanced flavour. Delivered to you freshly roasted for the best taste, we recommend drinking black or with a splash of milk. Best brewed in your cafetiere, V60 drip or Chemex.
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All the taste of great coffee with none of the caffeine.{"@context": " ","@type": "Product","name": "Decaf Coffee Beans","url": " -coffee-beans","image": " -Strapline_6.png","description": "FREE Uk Delivery over £25. Browse our range of decaf coffee beans online, ideal for coffee lovers looking to avoid caffeine. With a range of decaffeinated coffee blends and naturally decaffeinated coffee from sugarcane process. Our decaf coffee is freshly roasted and available ground or as whole bean decaf.","brand": {"@type": "Brand","name": "RAVE COFFEE"},"aggregateRating": {"@type": "AggregateRating","ratingValue": "4.98", "bestRating":"5", "ratingCount": "2069" }}
Choose from our range of naturally decaffeinated coffee beans from Swiss Water Process through to our Sugarcane decaff coffee. We treat our decaff coffee with the same loving care as our regular, fully loaded beans, so you'll get a deliciously tasty cup with the beautiful aroma of freshly roasted coffee.
All decaffeination methods use Caffeine solubility as... Read more Choose from our range of naturally decaffeinated coffee beans from Swiss Water Process through to our Sugarcane decaff coffee. We treat our decaff coffee with the same loving care as our regular, fully loaded beans, so you'll get a deliciously tasty cup with the beautiful aroma of freshly roasted coffee.
All decaffeination methods use Caffeine solubility as the key to the extraction process... Coffee is decaffeinated once the seeds of the coffee cherries have been picked, processed and dried, but before the coffee is roasted.
Swiss Water® Process The Swiss Water process is currently the only method to boast a zero chemical approach. The Swiss Water company uses a clever combination of water and a caffeine deprived coffee extract (GCE), together with temperature control and osmosis to draw out the caffeine from the green coffee beans, whilst leaving behind all the other delicious compounds!
CO2 METHOD This process uses steam to open the pores of the green coffee, making it even more soluble. Then pressurized liquid CO2, a naturally occurring compound, is combined with the steamed green beans and the caffeine bonds with the CO2. As the solution is depressurized, and the CO2 evaporates, the pure caffeine is captured and removed. This method is praised for the flavour retention within the coffee, making it harder to tell these apart from your caffeinated versions.
SUGARCANE METHOD This relatively new term in the decaffeination world describes another water solution method - this time with a little help from fermented sugarcane! This process also begins by steaming the green coffee beans to open the pores and give the water better access to the caffeine particles inside. Next, the beans are introduced to a water solution with a compound derived from the fermented sugarcane, which is also locally grown. This compound bonds to the caffeine and the solution is drained, this stage is repeated until all (over 95%) of the caffeine is removed.
We think this is the best approach for flavour retention, as the sugarcane compound acts efficiently and selectively. From a sustainability standpoint, the coffee is grown, processed, and decaffeinated at origin using locally sourced ingredients, so big ticks all round.
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